Core Strength:
5 Sets (try unbroken):
Max time Hollow Hold
10 V-Ups
60sec Side planks (30/30)
40sec Plank
20sec Commando Plank
Rest 1min

Metcon:
2 Rounds for time:
120 Double Unders
60 Thrusters
120 Double Unders
24 Lateral Burpees