Skill:
Power Snatch
Strength:
Tempo Back Squats (4sec down, SPEED on the way up) 3-3-3-3-3
Metcon:
AMRAP in 10min:
20 Box Jumps
10 HSPU
Skill:
Power Snatch
Strength:
Tempo Back Squats (4sec down, SPEED on the way up) 3-3-3-3-3
Metcon:
AMRAP in 10min:
20 Box Jumps
10 HSPU