CrossFit WOD:
Strength:
Weighted C2B Pullups
3-3-3-2-2-2

Metcon:
3 Rounds for max reps:
1min Wallballs (#10/6)
1min Hang Power Cleans (#40/30)
1min V-Ups
1min DB Snatch (#22.5/15,x1)
1min Row (calories)
1min Rest

Endurance:
For time:
Run 1200m
150 KB Swings (#16/12)
100 Pullups
50 Burpee Box Jump Overs
Run 1200m
*Split reps as you like