Strength:
Romanian Deadlift
5-5-5-5-5
Metcon:
In Pairs for time:
Row 1000m
Then 10 Rounds of:
5 Hang Power Cleans (#70/45)
15 Wallballs (#10/6)
Then Bike 50 Cal
Endurance:
3 Rounds for time:
Run 1000m
70 Mountain Climbers
50 KB SDHP (#24/16)
30 Burpees Over KB