Skill: Broad Jump - 3 Tries to set a max distance jump.
Metcon: For time: Run 200m 15 Front Squats (#60/40) 15 Situps Run 400m 15 Hang Power Cleans (#60/40) 15 Situps Run 800m 15 C2B Pullups 15 Situps
Skill: Broad Jump - 3 Tries to set a max distance jump.
Metcon: For time: Run 200m 15 Front Squats (#60/40) 15 Situps Run 400m 15 Hang Power Cleans (#60/40) 15 Situps Run 800m 15 C2B Pullups 15 Situps