Strength:
Back Squat 5-5-5
Front Squat 3-3-3
Metcon:
AMRAP in 20min of the ladder:
2-4-6-8...
DB Snatch (#22.5/15)
Pushups
Box Jumps
Skills:
Clean and Jerk
Strength:
Back Squat 5-5-5
Front Squat 3-3-3
Metcon:
AMRAP in 20min of the ladder:
2-4-6-8...
DB Snatch (#22.5/15)
Pushups
Box Jumps
Skills:
Clean and Jerk