Workout Video:

Warmup:
10 High Knee Jumps
15 Dislocations
20 Overhead Squats
25/25 Wrist Rotationd
20 Overhead Squats
15 Dislocations
10 High Knee Jumps

Skill:
Handstands practice for 12min

Metcon:
For time:
25 Thrusters
50 Double Unders
25 Thrusters
50 Mountain Climbers
25 Thrusters
50 Burpee Broad Jumps