Skill:
20min Handstands Practice
Metcon:
3 Rounds for time:
35 Plate Situps (#20/15)
25 KB Swings (#24/16)
15 Ring Dips
Endurance:
EMOM for 36min of:
1: 12 Burpee Box Jumps
2: 15/12 Cal Bike
3: 20 Wallballs (#10/6)
4: 20 DB Snatch (#15/8)
5: 15 Clapping Pushups
6: 12 Medball Clusters