Strength:
Every 90sec for 5 sets:
3 Power Cleans
Build to a heavy unbroken set
Start with 65-70% of your 1RM Power Clean.

Metcon:
For time:
30-24-18 Wallballs (#10/6)
15-12-9 Overhead Squats (#50/35)
3-3-3 Wall Climbs