Skill:
Death by Double Unders - start with 10 reps and add 10 reps every minute untill you fail to complete the required amount of double unders in a minute. (Singles x2)
Metcon:
Ogi's birthday wod
2 Rounds for time:
30 Hang Power Cleans (#50/35)
30 Burpees over-the-bar
30 HSPU
30 Box Jumps