Strength:
Thrusters
3-3-2-2-1-1
Metcon:
4 Rounds for reps:
AMRAP in 3min:
21 Kettlebell Swings (#24/16)
15 Air Squats
9 C2B Pullups
*AMRAP of Double unders in the remaining time.
*Rest 1 minute between rounds.
Skills:
Kipping and Butterfly Pullups