Skill:
Pistols

Metcon:
5min AMRAP of:
8 Pistols (alt legs)
8 Kettlebell Swings (#32/20)

Rest 1min and then:
5min AMRAP of:
8 Pistols
8 Hand-Release Pushups

Rest 1min and then:
5min AMRAP of:
8 Pistols
8 Burpees