Skill:
Pistols
Metcon:
5min AMRAP of:
8 Pistols (alt legs)
8 Kettlebell Swings (#32/20)
Rest 1min and then:
5min AMRAP of:
8 Pistols
8 Hand-Release Pushups
Rest 1min and then:
5min AMRAP of:
8 Pistols
8 Burpees
Skill:
Pistols
Metcon:
5min AMRAP of:
8 Pistols (alt legs)
8 Kettlebell Swings (#32/20)
Rest 1min and then:
5min AMRAP of:
8 Pistols
8 Hand-Release Pushups
Rest 1min and then:
5min AMRAP of:
8 Pistols
8 Burpees