Tuesday - 060623

CrossFit WOD:
Strength:
E2.5MOM for 6sets:
Tempo Overhead Squat
3-3-3-2-2-2 @53X2

Metcon:
AMRAP in 20min of:
10 KB Swings (#32/24)
15 Knees-to-elbows
20 Jumping Lunges

Endurance:
AMRAP in 40min of:
10 Burpees
10 Ring Rows
10 Box Jump Overs
10 Pushups
10 V-Ups
20 Plate Overhead Lunges (#20/15)

CrossFit Strength:
Part 1: 25 min
Deadlift
E2.5MOM for 6 sets:
5 Deadlift 80% (from 3RM)
8-10 Plate Turkish sit ups
10 Straight Arm Banded Lat Pull Down

Part 2: Heavy metcon
4 min Amrap:
6 Double DB Box step up 22.5/15 kg
6 Double DB renegade Row+ Push up

1 min rest

4 min Amrap:
6 BB Push press 50/35 kg
6 BB Rollout