Strength: Overhead Squat 3-3-3-3-3
Metcon: In Pairs, I-Go-You-Go: AMRAP in 16min of: 5 Ring Dips 6 Box Jump Overs 7 Knees-to-elbows
Strength: Overhead Squat 3-3-3-3-3
Metcon: In Pairs, I-Go-You-Go: AMRAP in 16min of: 5 Ring Dips 6 Box Jump Overs 7 Knees-to-elbows