Tuesday - 051119

Strength:
Front Squat
3-3-2-2-1-1-1

Metcon:
For time:
20-16-12-8-4
DB Hang Squat Cleans (#22.5/15, x1)
HSPU

Weightlifting:
-Front squat Practice and mobility

-Squat clean
(50%) 5×1
(60%) 4×1
(70%) 3×2
(80%) 2×3

-Back squat
(50%) 5×1
(60%) 4×1
Max rep (70%)

-Concentric squat
Max rep (60%)