Strength:
15min build up load for 3-pos Power Clean (floor/hang/high hang)
Metcon:
5 Rounds for time:
Run 200m
22 DB Hang Squat Cleans (#22.5/15,x1)
13 Pullups
Endurance:
AMRAP in 35min of:
21 KB Swings (#16/12)
21 Box Jumps
21 V-Ups
21 Burpees
21 Pushups
21 Cal Row