Strength: Clean And Jerk - 20min to find heaviest lift.
Metcon: 2 Rounds For time: 1 Climb up the stairway 50 Double Unders 30 Hang Power-Cleans (#43/30) 10 Strict Pullups
Strength: Clean And Jerk - 20min to find heaviest lift.
Metcon: 2 Rounds For time: 1 Climb up the stairway 50 Double Unders 30 Hang Power-Cleans (#43/30) 10 Strict Pullups