Strength:
Clean & Jerk
3-3-3-3-3
15 min to build to a heavy set of 3 reps
Metcon:
7 Rounds:
3 Ring Muscle-ups
6 Power Cleans (#70/47.5)
9 Box Jumps
*Scale MUs to 3 Pull-ups + 3 Dips
*15 min cap
Strength:
Clean & Jerk
3-3-3-3-3
15 min to build to a heavy set of 3 reps
Metcon:
7 Rounds:
3 Ring Muscle-ups
6 Power Cleans (#70/47.5)
9 Box Jumps
*Scale MUs to 3 Pull-ups + 3 Dips
*15 min cap