Strength:
E2MOM for 12min of:
Overhead Lunges
6-6-4-4-4-4
Metcon:
AMRAP in 20min of:
5 Strict Pullups
7 Overhead Squats (#40/30)
9 Russian KB Swings (#32/24)
Endurance:
3 Rounds for time:
Run 400m
30 Plate G2OH (#20/15)
30 Box Jumps
Run 400m
30 Burpees
30 Pushups