Strength:
15min to build up load for an RM2 Thruster
Metcon:
AMRAP in 16min of:
2 Rope Climbs
6 Hang Squat Cleans (#60/40)
50-60-70-80... Double Unders
*keep adding 10 DUs every round
Endurance:
5 Rounds for time:
Run 200m
20 Air-Squats
20 Pushups
Row 250/200m
20 Box Jumps
20 Jacksons
Bike 15/10 Cal
20 Hollow Rocks
20 Back Extensions