Core Strength:
5 Sets:
20sec Hollow hold
20 Tuck-ups
20sec Side Plank (left)
20sec Side Plank (right)
Rest 1:30

Metcon:
For time:
20 Devil-Press (#22.5/15)
35 Pike Pushups
50 Single-leg DB Deadlifts
35 Pike Pushups
20 DB Hang Squat Cleans