Strength:
15min build max load for the complex:
1 Power Clean
1 Hang Power Clean
1 Squat Clean
1 Hang Squat Clean
1 Jerk
Metcon:
5 Rounds for time:
10 Push-Press (#40/30)
10 Box Jumps
10 Hang Power Snatch
10 V-Ups
Endurance:
AMRAP in 40min:
100 Double Unders
20 Jump Squats
20 Medball Russian Twists (#10/6)
20 Pushups
20 Wallballs
30 Cal Row