Metcon:
In teams of 3 for time:
99 Wallballs (#10/6)
99 Pushups
99 Front rack KB Lunges (#24/16)
99 Situps
Panda #1: Works
Panda #2: Rests
Panda #3: Holds a barbell at the finish position of the deadlift (#80/50)
*The barbell may not touch the ground untill the workout is over. If the barbell is lowered to the ground, the whole team goes out for a 200m run penalty.
*Change roles as needed