Strength: Overhead Squat 5-5-5 Max Strict Pullups after each set.
Metcon: AMRAP in 8min of: 30 Double Unders 15 Thrusters (#40/30)
Cash-out Tabata Hollow Body Hold
Strength: Overhead Squat 5-5-5 Max Strict Pullups after each set.
Metcon: AMRAP in 8min of: 30 Double Unders 15 Thrusters (#40/30)
Cash-out Tabata Hollow Body Hold