Tuesday - 021121

Strength:
4 Sets:
5 Barbell Bent-over Rows
Max unbroken strict pullups (weightless)
Rest 2:00

Metcon:
For time:
Run 200m w/DB
30 DB Snatch
Run 200m w/DB
30 DB Thrusters
Run 200m w/DB
30 DB Devil-Press
Run 200m w/DB
30 DB Overhead Lunges
*Rx: #22.5/15,x1

Mobility:
Upper Body

Endurance:
3 Rounds for max reps:
3min Row (calories)
2min Burpee Box Jump Overs
1min Pushups
3min Bike (calories)
2min Plate G2OH (#20/15)
1min Jumping Rollups