Core Strength:
5 sets:
10 GHD Back extensions (use weight if needed)
30-60sec Plank
Metcon:
AMRAP in 20min of:
10 DB Hang Clean and Jerks (#22.5/15, x1)
20 Knees-to-elbows
400m Run
Skills:
Handstand Hold Progressions
Core Strength:
5 sets:
10 GHD Back extensions (use weight if needed)
30-60sec Plank
Metcon:
AMRAP in 20min of:
10 DB Hang Clean and Jerks (#22.5/15, x1)
20 Knees-to-elbows
400m Run
Skills:
Handstand Hold Progressions