Strength:
BTN Barbell Lunges
5-5-4-4-4 (each leg)
Rest 2:00
Metcon:
6 Rounds for time:
5 Hang Power Cleans (#70/45)
5 Strict HSPU
30 Double Unders
Endurance:
For time:
Row 1600m
120 Jump Squats
80 KB SDHP (#16/12)
40 Burpee Box Jump Overs
80 Pushups
120 Situps
Run 800m