Tuesday - 020822
![Tuesday - 020822](/content/images/size/w1200/2022/08/2627ECE7-8A37-4267-A2DB-C9EA5828AFA6.jpeg)
Strength:
BTN Barbell Lunges
5-5-4-4-4 (each leg)
Rest 2:00
Metcon:
6 Rounds for time:
5 Hang Power Cleans (#70/45)
5 Strict HSPU
30 Double Unders
Endurance:
For time:
Row 1600m
120 Jump Squats
80 KB SDHP (#16/12)
40 Burpee Box Jump Overs
80 Pushups
120 Situps
Run 800m