Strength:
Romanian Deadlift 6-6-6
Metcon:
5 Rounds for time:
10 KB S2OH (#24/16, x1)
10 KB Snatch (#24/16, x1)
1 Legless Rope Climb
Weightlifting:
-Hang snatch under the knee
3×3 (60%)
3×2 (65%)
2×2 (70%)
-Push press+over head squat
2×3 (55%)
2×3 (60%)
2×2 (65%)
-Clean+squat
3x1+3 (60%)
3x1+2 (65%)
2x1+1 (70%)
-Dumbell stiff leg deadlift