Skill/Strength:
Squat Snatch
20min practice technique or build to a heavy 1-rep for today

Metcon:
For time:
27-17-7
Double KB Front Squats (#24/16,x2)
C2B Pullups

Outdoor:
5 Rounds for time:
40 Double Unders
20 Jacksons
40 Mountain Climbers
20 DB Clusters (#15/10, x1)
40 Jumping Jacks
20 Single-leg Deadlifts (#15/10, x1)