Tuesday - 020124
![Tuesday - 020124](/content/images/size/w1200/2024/01/IMG_7583.jpeg)
CrossFit WOD:
Strength:
Paused Front Squats
2-2-2-2-2-2
*2sec pause at the bottom of each rep
Metcon:
4 Rounds for time:
50 Double Unders
12 DB Box Step-Overs (#22.5/15,x2)
12 HSPU
Endurance:
For time:
Row 1500m
Then 10 Rounds of:
10m Burpee Broad Jumps
10 Pushups
10 Ring Rows
Then 1500m Row