Thursday 240926

CrossFit W.O.D
Strength:
E02:00MOMx8 Sets:
1 Clean Pull
1 Hang Squat Clean
1 Push Jerk

Metcon:
For Time:
200m Run
15 Clean and Jerks #60/43kg
200m Run
12 Clean and Jerks
200m Run
9 Clean and Jerks
200m Run
6 Clean and Jerks

CrossFit Endurance
Part A:
E08:00MOMx4 Rounds:
800m Run
Into-
2 Rounds:
10 Alt. DB Snatches #15/10kg
10 Alt. DB Goblet Reverse lunges
10 Sit-Ups

Part B:
For Time:
42/34 Cals Echo Bike