Strength:
3 Sets:
6 Deadlifts
5-10 Strict Toes-to-bar
*Rest 2:30
Metcon:
AMRAP in 15min of:
15 Wallballs (#10/6)
10 Pushups
5 Power Cleans (#60/40)
Outdoor:
For time:
20-18-16-14-12-10-8-6-4-2 reps of:
Burpees
Air Squats
Hand Release Push-Ups
10 meter Shuttle Sprint
Weightlifting:
-Snatch transition practice
-Hang snatch
(70%) 2×3
(75%) 2×2
(80%) 2×2
(85%) 1×1
(90%) 1×1
-Clean and jerk
Increasing weight- start (70%) 1+1 /9
-Clean pull with 2 pauses 5 sec
Increasing weight- start (70%) 8+1