Strength:
EMOM for 10min:
1 Power Clean
1 Front Squat
2 Push Press
Increase load between sets if form allows or work on technique with light weight.
Metcon:
״The Sound of Silence"
For time:
150 Burpees
Strength:
EMOM for 10min:
1 Power Clean
1 Front Squat
2 Push Press
Increase load between sets if form allows or work on technique with light weight.
Metcon:
״The Sound of Silence"
For time:
150 Burpees