Core Strength:
AMRAP in 5min:
Weighted Plank (#20/10)
Metcon:
For time:
120 Double Unders
60 C2B Pullups
60 DB Thrusters (#25/15, x2)
120 Double Unders
*Split the c2b and the thrusters as you wish
Core Strength:
AMRAP in 5min:
Weighted Plank (#20/10)
Metcon:
For time:
120 Double Unders
60 C2B Pullups
60 DB Thrusters (#25/15, x2)
120 Double Unders
*Split the c2b and the thrusters as you wish