Strength:
E2MOM for 12min:
Romanian Deadlifts
6-6-6-5-5-5
Metcon:
For time:
3 Legless Rope Climbs
12 Burpee Box Jumps
21 Ring Dips
30 Front Rack Lunges (#60/40)
21 Toes-to-bar
12 Burpee Box Jumps
3 Legless Rope Climbs
Endurance:
10 Rounds for time:
20 Cal Bike
30 Medball Situps (#10/6)
40 Double Unders
*E5MOM - Run 400m w/Medball (#10/6)