Skill: Double Unders
Strength: Weighted Pullups 3-3-3-3-3
Metcon: AMRAP in 14min of: 3 Wall Climbs 6 Ring Dips 9 Kettlebell Swings (Go heavier than usual)
Skill: Double Unders
Strength: Weighted Pullups 3-3-3-3-3
Metcon: AMRAP in 14min of: 3 Wall Climbs 6 Ring Dips 9 Kettlebell Swings (Go heavier than usual)