Strength:
Paused Back Squat (3sec)
3-3-2-2-2
Metcon:
AMRAP in 12min of the ladder:
3-6-9-12-15-18 etc.
Power cleans (#60/40)
Toes-to-bar
Strength:
Paused Back Squat (3sec)
3-3-2-2-2
Metcon:
AMRAP in 12min of the ladder:
3-6-9-12-15-18 etc.
Power cleans (#60/40)
Toes-to-bar