Workout Video:
Warmup:
5 Sets:
6 Deadlifts
3 Inch Worms
6 Burpees over object
3 Wall Climbs
6 Jump Squats
Strength:
3 Sets:
10/10 Bulgarian Split Squat
15 Back extensions
30sec L-Sit (accumulate)
Metcon:
For time:
Run 600m
300 Double Unders
200 Situps
100 Pushups
50 Weighted Step-ups
Endurance:
5 Rounds for time:
Run 400m
30 Thrusters
30 Step-ups