Strength:
15min build up load for the complex:
Squat Clean + Hang Squat Clean + Front Squat + Push-Jerk (1+1+1+1)
Metcon:
AMRAP in 14min of:
8 DB Overhead Lunges (#22.5/15,x1)
30 Double Unders
8 Toes-to-bar
30 Double Unders
Endurance:
For time, split as you like:
3600m Run
300 Double Unders
200 Plate G2OH (#20/15)
100 Burpees