Strength:
Push-Press 3-3-3-3
Metcon:
For time:
25-20-15-10-5
Toes-to-bar
DB Hang Squat Cleans (#22.5/15)
Then:
Run 400m w/DB
*use two dumbbells for the cleans and one for the run
Strength:
Push-Press 3-3-3-3
Metcon:
For time:
25-20-15-10-5
Toes-to-bar
DB Hang Squat Cleans (#22.5/15)
Then:
Run 400m w/DB
*use two dumbbells for the cleans and one for the run