Strength:
Back Squat
5-5-5
Metcon:
"300"
For time:
25 Pullups
50 Deadlifts (#61/43)
50 Pushups
50 Box Jumps
50 Floor Wipers (#61/43, each side)
50 Alternating Kettlebell Clean-and-Presses (#16/12, x1)
25 Pullups
Endurance:
For time:
100 Wallballs (#10/6)
Run 800m
100 DB Snatches (#15/10)
Run 800m
100 Pushups