Skill:
Hang Power Snatch
Metcon:
Tabata (alternating):
Sumo deadlift high pulls (#45/30)
Pull-ups
Rest 1 minute
Tabata (alternating):
Hang power snatch (#45/30)
Ab-mat sit-ups
Rest 1 minute
Tabata (alternating):
Push press (#45/30)
Ring dips