Strength:
15min build up load for the complex:
Power Snatch + Squat Snatch + Overhead Squat (1+1+1)
Metcon:
AMRAP in 12min of:
3-6-9-12... +3
Thrusters (#50/35)
Toes-to-bar
Box Jumps
Endurance:
For time:
Run 1600m
150 Burpees
150 Russian KB Swings (#24/16)
150/120 Cal Bike
300 Double Unders
*Split reps as you like