Strength:
Deadlift 5-5-5-5-5
Metcon:
In Pairs, 3 Rounds each of:
400m run
20 Hang power cleans (#60/40, partner hangs on the pullup bar)
20 Synchronized wall balls (#10/6)
20 Pullups (partner holds the bar in deadlift)
*Run together, alternate the rest so that both partners will do 20reps of each exercise before moving to the next