Skill:
15min Handstands practice (hold/walk/balance)

Metcon:
AMRAP in 12min of:
6 Hang Power Cleans (#60/40)
30 Double Unders
3 Bar Muscle-ups

Endurance:
2 Rounds for time:
50 Medball Situps (#10/6)
Run 400m
50 Medball Deadlifts
Run 400m
50 Wallball Shots
Run 400m
50 Medball G2OH
Run 400m