Strength: Weighted Pullups 5-5-5
Metcon: In Pairs - AMRAP in 20min of: 5 Hang Squat Cleans (#70/45) 20 Double Unders 10 Kettlebell Swings (#32/20)
*One partner works at a time
Strength: Weighted Pullups 5-5-5
Metcon: In Pairs - AMRAP in 20min of: 5 Hang Squat Cleans (#70/45) 20 Double Unders 10 Kettlebell Swings (#32/20)
*One partner works at a time