Strength:
Deadlift
5-5-5

Metcon:
AMRAP in 20min of:
200m Dual KB Front Rack Carry (#24/16,x2)
12 Toes-to-bar
9 HSPU

Endurance:
AMRAP in 30min of:
20 Medball Clean to Wallballs (#10/6)
500m Row
40 Pushups
400m Run
60 Plate G2OH (#15/10)