Strength:
Power Clean - 12min build to an RM2
Metcon:
For time:
400/300m Row (24/18 cal Bike)
35 DB Burpees (#22.5/15,x2)
400/300m Row
35 DB Push-Press (#22.5/15,x2)
400/300m Row
35 DB Power Cleans (#22.5/15,x2)
400/300m Row
Endurance:
For time:
1 Stairs Ascend w/plate
75 Plate G2OH (#20/15)
75 Plate Overhead Situps
75 Hops on plate
1 Stairs Ascend w/plate
50 Plate G2OH
50 Plate Overhead Situps
50 Hops on plate
1 Stairs Ascend w/plate
25 Plate G2OH
25 Plate Overhead Situps
25 Hops on plate
1 Stairs Ascend w/plate