Strength:
Clean and Jerk
15min build to a heavy load or practice technique
Metcon:
5 Rounds:
3min AMRAP:
12 DB Snatch (#22.5/15)
9 Pushups
6 DB Step-ups (#22.5/15, x1)
*Rest 1min between amraps.
Strength:
Clean and Jerk
15min build to a heavy load or practice technique
Metcon:
5 Rounds:
3min AMRAP:
12 DB Snatch (#22.5/15)
9 Pushups
6 DB Step-ups (#22.5/15, x1)
*Rest 1min between amraps.