Strength:
12min build up load for the complex:
Power Snatch + Hang Power Snatch (1+1)

Metcon:
6 Rounds for time:
6 C2B Pullups
6 Hang Power Snatch (#43/30)
6 Burpee Box Jumps
6/4 Cal Bike (legs only)
6 Front Rack Lunges
6 Clapping Pushups